You’ve probably heard about the importance of essential fatty acids in your diet, but you aren’t alone if you’re still confused about them. Supplement labels will use terms like “DHA”, “EPA”, and “Omega 3”, which might be unfamiliar to you. EPA is the smaller of the two non-essential Omega-3 fatty acids and is known primarily for its anti-inflammatory effects. It can be formed in the body and can be found in food sources such as oily fish and some types of seaweed. DHA, which is more closely associated with brain health, is the larger of the two non-essential Omega-3 fatty acids and is assembled by the body using EPA as a precursor. It is an integral component of many tissues in the body and is found primarily in dietary fish sources. Although both EPA and DHA can be formed in the body as long as adequate ALA is present, it is more efficient to obtain EPA and DHA from dietary sources due to the energy that must be expended by the body to produce them. The highest quality Omega-3 supplements contain high amounts of both EPA and DHA. Beware of labels that simply list “Omega 3 fatty acids” as these supplements may contain little (if any) EPA and DHA.
Most nutrition experts recommend consuming an Omega-3 to Omega-6 ratio of 4:1 primarily because omega-6 fatty acids trigger the body’s inflammatory response so the anti-inflammatory Omega-3 fatty acids counteract this effect. Unfortunately, research shows that our diets usually contain vastly more Omega-6 than Omega-3 with studies finding that a typical American diet may contain ratios between 1:10 and 1:30!
So why do you, a person struggling to achieve thyroid wellness, need Omega-3 fatty acids? Omega-3 fatty acids are integral to metabolism, inflammation control, and brain health. Considering this, these nutrients are particularly important to patients with thyroid disorders as these conditions are typically accompanied by persistent inflammation, metabolic dysfunction, and mental and cognitive issues. The benefits of Omega 3 fatty acid supplements is therefore make it a great thyroid support supplement to have.
There are many great omega 3 fatty acid supplements on the market. Among them, we recommend ThyroLife Omega , one of the best sources of omega-3 fatty acids as it contains nothing but high amounts of both DHA and EPA, the best. It is part of the unique line of supplements for thyroid wellness designed by Dr. Ridha Arem, Houston endocrinologist, world renowned thyroid specialist, and author of The Thyroid Solution.