The Protein Boost Diet book was written by Dr. Arem to demonstrate to his patients that reaching optimal thyroid wellness is not only a matter of proper thyroid medication or supplementation, but of proper daily nutrition and physical activity as well. In it, he shares many simple and tasty recipes to make it easy for his patients to respect the fundamentals of his diet. Dr. Arem quickly realized, however, that many had very busy work schedules and sometimes did not have the time to follow his recipes. That is what led him to create on-the-go food products specifically designed to respect the fundamentals of his high protein, high fiber, low-glycemic, and immune system friendly diet. Our Protein Boost Diet Shake is a delicious and convenient way to achieve optimal wellness and health for thyroid patients and anybody who wants a quick and healthy snack.
Protein Boost Diet Easy Plan (1,200 – 1,400 calorie diet)
The Protein Boost Diet Easy Plan is a structured on the go plan using the Protein Boost Diet Shake as a meal substitute for breakfast and lunch according to caloric recommendations of the Protein Boost Diet (1,200 - 1,400 calories daily).
Breakfast (240 calories):
3 scoops of the Protein Shake
Lunch (400 calories):
5 scoops of the Protein Shake
Mid-afternoon snack (160 calories):
2 scoops of the Protein Shake
Dinner (500 to 600 calories):
Regular Protein Boost Diet dinner (protein + vegetables, good fat, and occasionally small amounts of quinoa, lentils, or beans. Avoid grains)