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The Protein Boost Diet Easy Plan

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The Protein Boost Diet Easy Plan is a structured on the go plan using the Protein Boost Diet Shake as a meal substitute for breakfast and lunch according to caloric recommendations of the Protein Boost Diet (1,200 - 1,400 calories daily).

The plan is gluten-free and a very well balanced nutritional mix that provides the best amino acid profile from 5 vegan protein sources (quinoa, hemp, pea, brown rice, and chlorella) for overall health and optimal metabolism. This vegan shake is enriched with vitamins and antioxidants and contains a total of 20 fantastic ingredients, many of which are berries and vegetable sources.

 

Breakfast (240 calories):

3 scoops of the Protein Shake 

Lunch (400 calories): 

5 scoops of the Protein Shake 

Mid-afternoon snack (160 calories):

2 scoops of the Protein Shake 

Dinner (500 to 600 calories):

Regular Protein Boost Diet dinner (protein + vegetables, good fat, and occasionally small amounts of quinoa, lentils, or beans. Avoid grains)